I sincerely apologize for the 6 weeks of radio silence. I was busy with pregnant women, learning all about obstetrics and other lady business. So much fun...
But anywho, I want to take this post to invite anyone (and everyone) to join me on a 21 day challenge that will bridge Thanksgiving and Christmas and help you prep your body for the piles of deliciousness that each holiday brings.
Basically, from December 2nd to December 22nd, I am going to be following the 21 Day Sugar Detox plan and attempting to fit in 6 diverse workouts each week. The idea is to break my sugar addiction, learn about some new fitness routines, and give myself a little extra room for guilt-free indulgence over the holidays. I would be really excited if you would join me!
I want to make this FREE for you to participate - but I also don't want to reproduce protected material from the 21DSD book. I'll post the recipes that are already available online and general information to help you fill out the rest of your meal plans. Additionally, I hope to post 3 or more FREE workouts each week. Excited yet?
Keep an eye out over the following days for more details about the Challenge (I'm flying by the seat of my pants on this one, so we'll be learning by doing) and also a post about Guilt, Forgiveness, Priorities as they pertain to your health and fitness goals (it'll be like an episode "Deep Thoughts").
If you want to take part, you can subscribe to the blog to get notified of updates OR send me your email address and I'll let you know when I'm posting about the challenge.
Peace be with you,
bgt
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