NTHS 21 Day Challenge : All the Deets : Workout Plan

Alright, now that we've got the eating plan figured out, let's get down to the fun part.  Seriously, because unlike the food situation, the next three weeks of workouts will be all about having a good time and discovering new moves!

Download the image and print to keep track of your progress during the challenge!

Above is very generic calendar for you to follow for the 21 day challenge.
Cardio HIIT = High Intensity Interval Training (30 min or less of all-out interval training)
Strength Training = No gym required! I'll try to find unique, free at-home options
Something NEW = Something you've never tried (dance, spinning, kickboxing, basketball)
Cardio Endurance = Do your favorite cardio for 45 min or more at a mostly steady pace
Something FUN = Your favorite activity (walking the dog, soccer with friends, bench-press competition with your husband)
Stretch/Rest = Active recovery with pilates, yoga, or any low-intensity movement (or sleeping late)

Along the way, I'll post workouts that I find to be fun and unique.  Feel free to reach out for advice :)

You ready for this?!  I am!

(If you haven't already, be sure to check out my post about the Food portion of the NTHS 21 Day Challenge!  You'll want to be nice and prepared for Monday.)

bgt